Coffee is a staple in American culture and all across the globe. Most people use coffee as a daily stimulant, so that they can make it through their busy lives. But are you aware of the amazing health benefits that coffee has? Here are five reasons that you should brew some hot coffee on a regular basis:
1) Coffee increases energy as well as intelligence
While it is not secret that coffee keeps people energized, it has also been proven to increase brain function. Once caffeine is consumed, it goes into the bloodstream and then it travels to the brain. Caffeine blocks a neurotransmitter called Adenosine. Then a certain amount of other neurotransmitters begin to fire, which leads to the increased firing of neurons. Numerous studies show that coffee improves different types of brain function including memory, energy and mood.
2) Coffee can help you get more fit
Although it may not be a good idea to drink coffee instead of exercise, coffee has been proven to increase the body's metabolic rate by 3-11%. Coffee has been shown to burn body fat by 10% in people who are overweight and 29% in people who are lean. While this may be the case in the beginning, heavy coffee drinkers may not be affected over time.
3) Caffeine can help with workout performance
While coffee helps to burn fat, it also increases physical performance. Once caffeine is released into the bloodstream, the adrenaline levels increase. The "fight or flight" response is then activated, making the body more likely to be able to exert more physical energy. Coffee can increase physical performance by 11-12%.
4) Coffee has nutritional value
Coffee has many ingredients that are beneficial to the body. Some of these ingredients include Riboflavin, pantothenic acid, magnesium as well as potassium. It also contains other vitamins and nutrients that are vital to the consumer as well.
5) Coffee can lower your risk of type II diabetes
About 300 million people in the world have type II diabetes. It is characterized by the person's inability to produce insulin and it is a major health concern worldwide. Coffee drinkers were found to have a lowered risk of this disease by almost 25-30% compared to non-coffee drinkers. One study proved that it was even reduced by 67%! Coffee consumption can ultimately prevent future health issues.
Coffee drinkers can experience many health benefits throughout their lives and feel more energized. Furthermore, caffeine can decrease the chances of Alzheimer's and help ward off depression. So the next time that you want an excuse to explain your coffee addiction, use some of these reasons!